Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash

Ingredients:

1 small to medium spaghetti squash

Dried Italian Herbs

extra virgin olive oil

1 yellow onion, diced

3-4 cloves garlic, minced

1/2 zucchini, diced

1 Cup Kale (torn into bite size pieces)

1 can artichokes in water, cut into quarters
1/2 Cup marinated sundried tomatoes, roughly chopped

Pepitas

Feta cheese

Salt and Pepper

Preheat oven to 400 degrees F. Cut Squash in half length ways and remove seeds. Place on a baking tray cut side up, spray with non-stick cooking spray and then sprinkle with italian herbs, salt and pepper. Bake 45 min-1 hour until soft. While the squash cools down prepare the rest of the ingredients. In a large pan sauté onions, garlic and zucchini in olive oil on medium-high heat for 4-5 minutes. Turn heat down to low and add kale, artichokes and sundries tomatoes. Now shred the spaghetti squash by combing through it with a fork and add to the pan with the other ingredients. Stir another 4-5 minutes until everything is well mixed and heated through. To serve top with feta cheese and pepitas. Delish!!